Planes pose a unique risk for any disease contraction, including COVID-19. By Cassie Shortsleeve

1.Wear a mask.

The CDC recommends wearing face coverings “in public settings and when around people who don’t live in your household, especially when other social distancing measures are difficult to maintain.” An airplane certainly fits the bill. “When you sit in your own seat, it might feel like personal space, but you’re still in a public space,” says Amler. “You should continue to wear a mask to help protect the airspace from infected particles.” Mask wearing can reduce the amount of virus in the airspace and—since even people who don’t know they’re sick with the infection can still expel enough virus with just exhaled breath to infect someone else—it’s a measure to keep others safe. “If everybody in an area is wearing a mask, then you’re basically keeping a space from getting contaminated with virus droplets,” says Amler.

2.Research airline policies around social distancing before booking.

It’s fair to wonder what airlines are doing to keep planes clean, keep passengers and staff safe, and keep virus risk low. After all, pre-COVID, research already suggested that sitting simply within two rows of someone with flu-like symptoms puts you at a 3.6 percent increased risk of getting sick with what they have. So how can you keep your distance on planes? Well, for now, it’ll depend on the airline you’re flying. For example, while some (American Airlines and United) continue to book middle seats, others still have them blocked. “I’m concerned about any social distance that’s less than six feet unless you’re talking about a household member,” Amler says when it comes to COVID risk. “The risk of transmission is much wider than we originally thought and the only way to protect yourself is to block exposure at every chance that you can.” We’ve compiled a complete guide to international and U.S. airlines’ coronavirus policies and looked into how airlines are changing their in-flight policies so you can compare boarding and in-flight experiences. Consider booking with an airline that matches up with your expectations and personal requirements.

3.Wash your hands.

Scrub your hands with water and any soap for at least 20 seconds to stay safe and clean, suggests the CDC. And remember: Don’t touch your eyes, nose, or mouth with unwashed hands. These are the portals into your body for viruses.

4.Pack an alcohol-based hand sanitizer.

Make sure it has at least 60 percent alcohol content, an amount that can neutralize germs.

5.Wipe down your area.

Use a disinfectant with that same threshold of alcohol content. Wipe your seat, the seatback in front of you, the tray table, armrest, seat belt, and the buttons for the fan and light overhead, suggests Amler.

6.Consider going snack-free on short flights.

Airlines like Emirates have reduced in-flight food and beverage service to personal bento boxes to limit contact between the crew and passengers. If you’re hungry, you should eat. But eating does require you to take your mask off—potentially putting others around you at risk. If you can go without a snack on a short flight, consider it, suggests Amler.

7.Be in the know.

Staying up-to-date with travel notices, hot spots, and federal, state, and local regulations regarding travel is important. If you’re flying to a domestic destination, start by checking the CDC’s considerations for travel in the U.S. and state health departments’ websites. For international travel, look to the U.S. State Department’s country-specific COVID recommendations.

8.Get the flu shot.

While researchers around the world are working to develop one, as of now, there is no vaccine to prevent the coronavirus. But it’s never too late to get a flu shot, which can protect you against the sometimes serious (and deadly) flu. The CDC recommends getting the flu shot by October, ahead of the fall flu season.

9.When in doubt, follow the four W’s.


To stay healthy whenever you leave home, former CDC director Dr. Tom Friedan recently tweeted to follow the “three W’s”: wear a mask, wash your hands, watch your distance. Amler adds a fourth: walk away. “Try to spend as little time as you can in situations that are close quarters,” he says. “If you’re crowded in, even for a short time, there’s a chance you can get exposed.” Keep this in mind in gate areas, when using airport transportation, and in common areas on planes.

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